Eat healthy foods to retain vitamin

1. The whole baked carrots
Newcastle University scientists have pointed out the carrot boiled or baked whole, the body will be healthy increase of 25% of chemicals, including some known anti-cancer substances. UGG outlet
2. Beans to eat deep-frozen
Peel the beans after the harvest were frozen for two hours, effectively locking the nutrients. Picking fresh beans to the table from at least three to four days, loss of vitamins and other nutrients serious.
3. Hot boiled potato skins UGG Classic Tall 5815 Chestnut

Fried potatoes with animal fat is the worst way to eat. The most healthy way of eating is that the whole potatoes with skin baked or broiled. Potatoes contain vitamin up to 80% lower. Boiled, the best hot boiled potatoes, to prevent loss of soluble vitamins.
4. Tomatoes add a little oil burning
Canned tomatoes, tomato soup, or tomato sauce are healthy food. Tomatoes add a little oil burning can increase the body's absorption of lycopene.
5. Cabbage cooked to salt UGG Classic Tall 5815 Grey

The best time to cook these vegetables add some salt, the time not too long, otherwise the loss of nutrition, taste nothing. These vegetables raw or slightly cooked the most nutritious.
6. Eat more fruit juice drink less UGG Classic Tall 5815 Pink

Consumption of fruit as soon as possible after picking to maintain one of the vitamins, antioxidants and minerals. Juice will make people fat, and tooth decay can lead to increased risk of flatulence.
7. Popcorn is also nutrition
Corn is rich in carotene and fiber. Popcorn nutrition more easily absorbed by the body. Popcorn unhealthy, the problem is not the corn itself, but add the salt, fat and sugar on.
8. Canned foods to try
Nutrition depends on canned fruits and vegetables are picked, how long into the tank, and increase the process of canning salt, sugar and many other unhealthy chemicals.
Compared with the fresh fruits and vegetables, canned fruits and vegetables less nutritious, more than 50% of vitamin C is lost. However, in some cases, do not eat vegetables, canned vegetables better than.