The four most vegetarian autumn best tonic

With the weather getting cooler, and most people like to eat meat in order to increase nutrients, nourishing the body, maintaining balance within the body to resist the winter cold in the future. Then eat some to enhance the body immunity and resistance of the food, the body is beneficial. However, after a summer of torture, and some stomach Deficiency, consumption can not stand about having more vegetarian selection is not the tonic it? The answer is yes, the following autumn tonic is vegetarian baby, their price is cheap, but there are many unique in nutrition, is that many animal products are second to none.UGG outlet
1, Taro:
Taro starch-rich, nutrient rich. Each product contains 100 grams of fresh heat 91 cards, 2.4 grams of protein, fat 0.2 g, carbohydrates 20.5 g, 14 mg calcium, phosphorus 43 mg, 0.5 mg of iron, vitamin C10 mg, Vitamin B10.09 mg of vitamin B20.04 mg. And milk glycans, soft, smooth texture, easy to digest, the role of a stomach, especially suitable for the weak stomach, suffering from intestinal diseases, tuberculosis patients and is now recovering from food, infants and young children and the elderly food to share.UGG Classic Tall 5815 Purple

2 sweet potatoes (especially the yellow heart of the sweet potato):
Department of abundant food in the nutrition of food. Sweet potatoes can supply the body as a large number of mucus protein, sugar, vitamin A and vitamin C, so lack of a tonic, Qi Li, spleen and stomach, strong, and yin and stomach, warm stomach, Yifei and other effects. Therefore, eat sweet potatoes to prevent liver and kidney tissue atrophy and prevent the occurrence of collagen diseases.
3, the cabbage:UGG Classic Tall 5815 Red

The vitamin C content is 3.5 times the tomatoes, cucumber calcium content was 2 times. Cabbage also contains more trace elements molybdenum and manganese, the body manufacture enzymes, hormones and other active substances are essential raw materials. It can promote the body metabolism is very conducive to child growth and development. The large amounts of vitamin C can enhance the body of cancer-fighting ability.
4, radish:UGG Classic Tall 5815 Sand

Radish contains more moisture, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline oxidase Su, Gan, amylase, mustard oil beneficial ingredients. Medicine believes that carrot of cool Weixin Gan, lungs, stomach two classics, to eliminate toxins, phlegm heat, gas penetration in the next, detoxification, for the food product fullness, urine negative embolism. The role of the spleen and stomach can be seen radish non-small, so there are "Autumn Houluo Bo Race ginseng," said the autumn common indigestion, wind-heat type common cold, tonsillitis, cough and sputum, sore throat and other diseases also have adjuvant therapy.